Keto Cauliflower
& Mole Tacos

Main Meals

A Recipe by El Popular

Neat-o Keto. Hitting your ketosis goals doesn’t have to saddle you with a boring menu. These Keto Cauliflower & Mole Tacos will make cutting carbs effortless and oh, so tasty.

Let’s Get Started

  • Prep Time: 15 mins

  • Cook Time: 15 mins

  • Makes: 1-2 servings

Ingredients

  • 1 jar El Popular Mole Paste (8 oz) or Powder (4 oz)

  • 2-4 cups chicken or vegetable broth

  • 3 cups cauliflower florets

  • ½ white onion, sliced into strips

  • 1 tbsp olive oil

  • Salt and pepper to taste

  • Keto tortillas (3 per serving)

  • 2 cups carrots, strips

  • 3 cups spinach

  • Sour cream or Crema (optional)

Directions

  • In large pot, over medium heat, combine El Popular Mole paste or powder and chicken broth. Add broth slowly, while stirring, until you reach your desired consistency. Cook 3-4 min or until mixture is smooth. Remove from heat.

  • Place cauliflower florets and onion into a skillet. Add oil and sauté, adding salt and pepper to taste. Cook until onions are translucent and cauliflower slightly tender.

  • Then, combine Mole sauce with the onions and cauliflower until fully coated.

  • Toast tortillas (either on a pan or over a stove top flame), then fill with spinach, carrots, and a generous heap of Mole cauliflower and onion mixture.

  • Top with sour cream or crema, or any of your favorite taco toppings.

Mole 101

  • Mole, the name originating from the Nahuatl “mōlli” or “sauce”, is a centuries old dish.

  • Mole poblano, the most popular type of Mole, is an ancient recipe from Puebla, Mexico.

  • Mole is considered the national dish of Mexico, and has become a symbol of Mexico’s “mestizaje”, or mixture of indigenous and European heritage.

Directions

  • Add 2 cups of chicken broth to a large skillet.

  • Heat over a low flame.

  • Slowly add El Popular Mole Paste or Powder until desired thickness is obtained.

  • Keep warm.

Mole 101

  • Mole, the name originating from the Nahuatl “mōlli” or “sauce”, is a centuries old dish.

  • Mole poblano, the most popular type of Mole, is an ancient recipe from Puebla, Mexico.

  • Mole is considered the national dish of Mexico, and has become a symbol of Mexico’s “mestizaje”, or mixture of indigenous and European heritage.

Directions

  • Add 2 cups of chicken broth to a large skillet.

  • Heat over a low flame.

  • Slowly add El Popular Mole Paste or Powder until desired thickness is obtained.

  • Keep warm.

SOCIALLY SHARE

PRINT RECIPE

SOCIALLY SHARE

Chorizo Stuffed
Bell Peppers

MAIN MEALS

VIEW RECIPE

Chorizo Stuffed
Mushrooms

SNACKS & STARTERS

VIEW RECIPE